About me
As a Lifelong athlete and firefighter, I'm passionate about health and fitness. My mission is to empower others to achieve their fitness goals and overcome challenges. I'm a black belt under Paul Lukowksi (Nottingham MMA head coach and Owner).
I have been coaching kids and adults from beginners to professional athletes internationally since purple belt.
I have competed and won multiple competitions at national level and I also enjoy delivering seminars in Europe (predominantly Portugal) when I travel. As a Firefighter for Nottinghamshire, I coach Brazilian Jiu Jitsu (BJJ) to Nottingham Fire Service and love training athletes from other sports such as rugby and gymnastics.
Since moving to the UK from Portugal I have built my brand AM Performance offering a professional service and tailored programmes for all of my clients. I am passionate about sharing my experience and bringing the best out of your training both physically and mentally.
Through tailored fitness and martial arts programs, I help my clients:
- Overcome fears and doubts
- Improve physical and mental well-being
- Achieve their fitness aspirations
- Build confidence and skills
Expertise
- Brazilian Jiu Jitsu
- Submission Grappling
- Wrestling
- Strength & Conditioning for combat sports (Level 4)
- 1-2-1 Personal Training (Level 3)
Active competitor (GI and NoGi)
- British champion
- Grapplefest veteran
- Submission series veteran
- Empire Grappling
- Grappling Industries
Services
PT - Online Coaching
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
A qualified personal trainer can create a safe and effective workout for specific needs, set appropriate goals, offer support, and share effective feedback, will assist in reaching weekly goals or monthly. goals.
- 1 to 1
- Small Groups
- Nutrition Guidance
- Online Coaching
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
One of the main differences between private Jiu-Jitsu lessons and group classes is the individual attention you receive. In a private session, the instructor can build on your unique style, and give advice on your personal strengths and weaknesses. this allows you to progress at your own pace, ask questions as they occur, and can receive personalised feedback.
- 1 to 1
- Small Groups
- GI / Nogi
- Adults / Kids
- All Levels
S&C
Brazilian Jiu-Jitsu
S&C
S&C is used to develop every area of the body and improve the way a person moves, it's intention is to enhance your sporting or physical performance, achieve your desired goals of increased strength, power, endurance and hypertrophy.
- 121
- small groups
- Online Coachhing
Seminars
Brazilian Jiu-Jitsu
S&C
Brazilian Jiu-Jitsu seminars are highly beneficial because highly experienced professionals can share ideas in one space. It gives athletes the opportunity to learn, collaborate and build the BJJ community.
- I am available to host BJJ seminars across the UK.